Recovery isn’t only about quitting drinking or using drugs. It’s a significant life change—for some, it can be an extremely spiritual experience. 

Strong beliefs can act as a guiding light to get through the darkest times in a world of uncertainty. Believing in something greater than ourselves can be a powerful south of strength, guiding us to overcome obstacles, take steps toward positive change, and fully realize our capabilities. 

Whether it’s faith in a higher power, our purpose, or simply trusting in the interconnectedness of the universe, our beliefs have the power to inspire and guide us in recovery.

The Power of Belief

Throughout history, many people have embraced a spiritual path, each with a unique story. From overcoming unimaginable adversity to experiencing profound moments of awakening, these people go on to inspire and enlighten others. 

“Beliefs are our brain’s way of making sense of and navigating our complex world,” said psychiatrist Ralph Lewis, MD, in a 2018 Psychology Today article. Beliefs are essential for humans to learn and survive, and they differ from facts. 

Taken from an entry in The Stanford Encyclopedia of Philosophy, “Forming beliefs is thus one of the most basic and important features of the mind, and the concept of belief plays a crucial role in both philosophy of mind and epistemology.”

Beliefs are a cornerstone of recovery and the starting point for people to change their lives. They include beliefs about oneself, the world, the past, and the future. In the recovery space, beliefs hold immense power. They shape our attitudes about ourselves and the world around us, can help us change our behavior, and ultimately change our lives.

The Role of Spirituality in Recovery

For many people, spirituality is a guiding force for their addiction recovery. It focuses on something bigger than themselves that offers strength, solace, and a sense of purpose while navigating their healing process. 

You can transform your life through beliefs alone, and many people do. 73% of American addiction treatment programs use some form of spirituality-based teachings.   

The Big Book of Alcoholics Anonymous (AA) was first published in 1939. The text outlines the Twelve Steps, a set of spiritual principles to help people quit drinking. AA emphasizes that it is not aligned with any religious denomination. Instead, it encourages people to acknowledge a “Higher Power” as they confront the realization that their relationship with alcohol has become unmanageable. 

“The A.A. program of recovery from alcoholism is undeniably based on acceptance of certain spiritual values. Members are free to interpret those values as they think best or not to think about them at all,” it states.

While the AA presence is substantial, with an estimated membership exceeding two million, it’s essential to recognize that AA is not the only path to sobriety. Many people use their own unique methods of maintaining sobriety, often incorporating spirituality into their journey.

Empowering Your Recovery Through Belief

Recognizing you have a problem with drugs or alcohol is one thing, but it’s another to accept that you can’t achieve sobriety alone. Taking the first step and beginning your recovery journey can feel daunting. However, there is a profound source of strength within you when you realize you want to live a better way.

Our beliefs are powerful and can instill hope, resilience, and determination in the face of adversity, such as addiction. Figuring out what role belief plays in your recovery and uncovering the power of belief can move you toward a future with endless possibilities.

Overcoming addiction

Recovery requires a belief in your capacity for change and can serve as a force behind the desire to break free from your addictions. Belief instills hope for a better future for you and your family and can motivate you to seek out necessary resources, treatment, and professionals to aid in the recovery process. 

It’s important to address your deep beliefs about who you are. When you believe you are worthy of goodness, it becomes easier to let go of destructive behaviors and patterns associated with addiction. If you’re in treatment or are working on your recovery, take the time to reflect on your core beliefs and values and remember that you are worthy of love, happiness, and a life free from addiction. 

Healing from trauma

The healing process is deeply personal and often challenging for people to navigate. Although scary, confronting painful memories, emotions, and experiences can be guided by a belief that a sense of comfort and hope is on the other side.

Belief can motivate people to confront their trauma and help reclaim their sense of self. Usually done alongside a therapist, with a support network, or by incorporating other self-care practices, embracing the power of belief can offer inner peace. Forgiving yourself for your past and creating new beliefs about who you are can lead to a sense of wholeness and contentment with yourself. 

Finding purpose and meaning

A fundamental aspect of recovery is finding meaning in your life after addiction, and it can offer you a sense of direction. Answering the question, “What now?” can be essential as you learn about yourself and plan to live your new life in sobriety. 

Recovery reminds us of our inherent worthiness and potential, both of which have been there throughout our addiction. Often, in recovery, there’s a period of self-discovery and exploration where newly sober people uncover what truly lights them up.

Some volunteer or begin careers in substance abuse and recovery or choose to make other positive impacts on their communities. And some people realize they want to make significant changes to their lives. They may seek out new friendships, explore different living situations, and engage in new activities that bring them joy and fulfillment.  

Strategies for Resilience and Renewal

Your resilience is your ability to bounce back from setbacks, adapt to challenges, and continue moving forward even in the darkest moments. Resilience isn’t something you’re born with or without—it’s a skill that can be strengthened over time. By implementing strategies, you can better navigate life’s challenges. 

Embracing Change

Change is inevitable yet for some people, accepting that people, things, and circumstances change can be challenging to understand. Your response to change is what can make all the difference. 

Embracing change helps us adapt. Instead of resisting or fighting against it, try viewing it as an opportunity for growth. Stay open-minded and try to be flexible. Although change can be uncomfortable, it often leads to new experiences and opportunities. 

Overcoming Adversity

There will always be adversity, but how we respond to it is what defines us. You’re not the only one who faces challenges. Find ways to shift your mindset when stuck in a negative situation. 

Instead of viewing a challenge as something you’ll never get through, reframe it as an opportunity to grow and learn. Yes, you will fail, and more than once. But practicing self-compassion and focusing on what you can control helps you to take proactive steps toward solutions. 

Surround yourself with supportive and uplifting people who push you to improve. Sometimes, the best way to understand something is to take inspiration from others who have gone through it themselves. By learning from others, we can find the courage and motivation to navigate our challenges with grace, positivity, and resilience.

Finding Strength in Vulnerability

Being vulnerable is not a weakness. It’s a source of strength and connection. It’s ok to be your true self, flaws and all. Try to acknowledge your challenges and imperfections without shame or judgment. 

Embracing vulnerability opens us up to deeper connections with others and gives us a sense of inner strength and resilience.

Faith-Based Addiction Treatment

Struggling with addiction and asking for help does not mean you’ve lost your faith. Whether you’re a devout religious person or you feel like you’ve lost your way, your addiction has taken over, and it’s okay to admit that you can’t do this alone. 

At Recovery Unplugged, we know how important faith and spirituality can be for people in treatment. Our faith-based rehab combines your faith and belief system into your addiction treatment to unlock the healing power of spirituality. 

Research shows that faith-based recovery programs work. A study published in 2010 found that up to 82% of people who experienced a spiritual awakening during substance abuse treatment and recovery were completely abstinent 1-year later compared with 55% of non-spiritually awakened people.

In our programs, you’ll receive individualized care from our team of doctors, nurses, and therapists. Our evidence-based treatment and innovative musical practices promote hope and healing in your recovery. 

We provide virtual sessions lasting 6 to 10 weeks so you can connect wherever you are. For insurance verification and more information, call our admission team at 1 (855) 954-1194.

Remember, your beliefs can be a transformative force and guide you toward healing and growth in recovery. Consider reaffirming the power of belief and renewal in your own life.